Here are the cold and flu remedies that actually work

Cold weather doesn’t literally make you sick, but the winter season does indeed make you more prone to catching a bad cold. Chilly conditions mean you spend more time indoors, where bacteria and viruses are more likely to linger in the air and on surfaces you touch, and the drop in temperature leaves your mucus membranes dry, irritated, and more vulnerable to infection.
The holiday season can be particularly rough on the ol’ immune system, what with all the traveling and hanging out with far-flung relatives and their exotic germs. And let’s be honest, you’re probably not taking the best care of yourself either—drinking, eating lots of unhealthy food, staying up late.
So if you’re sliding into the holiday season with a nasty cold in tow, you can bet you’re not alone. Here are some evidence-based tips for nipping that virus in the bud before it interferes with your holiday fun (or with the mountain of work you’re supposed to finish before the party starts).

Actually take a break

The simplest remedy is also the most effective, and probably the most disappointing. If you had time to rest, dammit, you wouldn’t be Googling around for quick cold remedies.
Read More at :
https://www.popsci.com/here-are-cold-and-flu-remedies-that-actually-work

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